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Tag Archives: Bicycling
March 26, 2012
Yesterday I fit in an easy ride, going 13 miles to one of my favorite meditation spots (has a bench, waterfall, lots of birds, trees, etc.) and back. Afterwards, I returned to the office and uploaded the trip to Garmin Connect. … Continue reading
Posted in Bicycling
Tagged bicycle commuting, Bicycling, cycling, Garmin Connect, Garmin Edge 305, GarminConnect, Mississippi bicycling, weight loss
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March 24-25, 2012
When yesterday’s HIIT session started, I thought it was going to be a great one… I hit my first high intensity interval with good speed and invigorated after 3 days of not being able to work out. Unfortunately, things went … Continue reading
March 22-23, 2012
As predicted in my last post, the weather around here has taken a turn for the crazy. Today is the first day I’ve seen a 5-minute interval without rain. Consequently, I haven’t fit in any workouts since my last HIIT … Continue reading
March 19-21
Yesterday I had my second HIIT workout, and it was just as tough as the first one. At the end of each high intensity interval, I feel like my lunch is about to make a reappearance. It is kind of … Continue reading
March 17-18, 2012
I didn’t work out on the Trace yesterday, but I did get some miles in just by commuting and running errands. Today, however, I planned to fit in my first High Intensity Interval Training (HIIT) as described in the article … Continue reading
March 16, 2012
So I did some online research yesterday regarding the use of a Heart Rate Monitor (HRM) for cycling. I found this interesting article, which I think will be really helpful in my own training (and weight loss). Using the formulae … Continue reading
March 14-15, 2012
Not much on the 14th aside from the normal commute and errands, but man did my workout kick my butt today. I did the normal 20-mile ride, but I think several factors made it more difficult than usual. First, today … Continue reading
March 10, 2012
Today I went for another ride on the local Rails-To-Trails. Initially I had just planned to go around 12-15 miles, followed by some exploring of downtown Hattiesburg (I wanted to see where a new music venue was opening up). Anywho, … Continue reading
March 9, 2012
Yesterday’s 20-mile ride on the Rails-To-Trails turned into a 22.5 mile ride, just because I was having so much fun exploring new territory (well, new territory for me … it was actually a paved and well-traveled bicycle path, hah). I … Continue reading
March 8, 2012
Yesterday I used the bike to run some errands, which included grocery shopping for a friend’s birthday party. It’s amazing how much stuff I can manage to fit in one little basket. 12 burgers, 1 package of cajun style sausage, … Continue reading
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